LA Moves

Nia is for Every Body


Nia is a cardio dance workout done in bare feet to all music genres. Nia's simple 52 moves combine the healing arts, dance arts and martial arts providing a unique approach to dance fitness and well being.


My athletic spirit and eclectic playlists tone the body and the soul.

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I'm so excited you're interested in Nia!

I have found this so personally fulfilling, I can't wait for you to experience it for yourself.

Find me teaching in Massachusetts


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