LA Moves
Nia is for Every Body
MOVE WITH ME
Nia is a cardio dance workout done in bare feet to all music genres. Nia's simple 52 moves combine the healing arts, dance arts and martial arts providing a unique approach to dance fitness and well being.
My athletic spirit and eclectic playlists tone the body and the soul.
I'm so excited you're interested in Nia!
I have found this so personally fulfilling, I can't wait for you to experience it for yourself.
